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This is a condition known as Chronic Inflammatory Response Syndrome (CIRS).
That is why it's important to consult with a healthcare professional before starting any new supplements or therapy, especially if you are taking chronic medication
Things such as reducing meal size, eating only when hungry, and practicing mindfulness while eating, which includes stopping when you feel full, can all help ease gastrointestinal issues, says Criner
PlexusDx clinicians can help you adjust timing based on your response during your first month
Average weight loss is 20 pounds the first 3 months
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